Resources

We are all in this together

Here are some resources to pass the time INDOORS during this pandemic. I hope and wish all the health to you all, we will get through this.

• Mental Health Hot Lines

• Physical Activity

• Podcasts & Books

• Sleep & Meditation

Online Courses

• Trauma Triage & Embodiment Tools For Healers

• Somatic Coping for Stress

• Cultivating Roots Online Course

• The Art of Intuitive Tattoo

• Support Online Yoga Studios